Things That Contribute
Any number of stressful factors or situations can trigger hair loss. Anxiety or trauma are both linked to hair loss, though not the cause themselves, they definitely play a role. Telogen effluvium is a common reason for temporary hair loss, as it causes hair to go into its resting phase of the growth cycle, when it does not produce new hair strands. Over time, it begins to fall out more easily, even during routine care. There are other causes that can trigger this type of hair loss too, like hormone levels and poor nutrition. There is also a psychological condition called Trichotillomania, where a person literally pulls their hair out during stressful situations. Alopecia areata is a condition where your body’s immune system attacks the hair follicles and causes the hair to fall out. Stress from pregnancy, chronic illness, relationships, injury, financial hardships, poor nutrition or medications can trigger hair loss.
Coping With Hair Loss
The good news is most hair loss that is exacerbated by stress does not have to be permanent, and there are lots of things you can do to improve most of these kinds of conditions. For one thing, exercise regularly to help manage your stress. Eat healthier foods, as diet is very important, and take vitamins such as a multivitamin daily. Practice relaxation techniques like yoga and/or meditation. See a therapist or counselor, and spend time with positive people instead of isolating. And treat your hair gently, with care and with healthy, nourishing products. Avoid heat whenever possible, as this can especially damage your hair.
Real Hair Extensions Can Help
If you are suffering from hair loss, whether temporary or permanent, the emotional toll can be devastating. You want to find a solution, and sometimes feel hopeless when you look in the mirror. There is a line of real, clip-in hair extensions from The Lauren Ashtyn Collection that can be securely applied in seconds and do not damage your real hair. They have several different types and they are fully customizable with regard to color, cut and style. Since they’re made from high-quality Remy human hair, care is easy since you just use the same good products and careful maintenance you do on your own hair. And they can drastically improve your hair’s appearance, restoring confidence and peace of mind to your self-image. They can really help a lot.
Overall
If your condition persists, you can talk to a doctor who may be able to prescribe something that will spark re-growth. In the meantime, try clip-in hair extensions. You might find them to be a fantastic idea and decide to use them as a more permanent solution. They are becoming much more popular and the ones listed above can last 3 years with good care, making them a great investment too. Anything that can help you repair self-confidence and emotional trauma should be explored so you can have the best chance at recovering your best version of yourself possible.
